Six Weeks to Strong at Lift

Rosemary  discovering what Power Pilates is all about.


Rosemary  discovering what Power Pilates is all about.

Deputy editor of Stellar magazines Rosemary MacCabe is taking part in our six week training programme: Six Weeks to Strong. Follow her story over on Stellar each week as she lifts, lunges and battle ropes her way to fitness here at Lift Training Studios. Read how week one went here. It's a very honest account and something a lot of you will relate to. As they say, nothing worth doing is ever easy. But in the end when you feel fit, strong and health you will be ready to take on whatever life throws at you.

Interested in taking up the Six Week to Strong challenge? Then drop us an email today.