Charity Event in Aide of Dublin Simon Community

More good news for December: Lift Training Studios will also be holding a Lifting Fundamentals workshop (with workout, of course) & nutrition Q&A in the studio on December 17th at 10am. Our trainers will be on hand to go through basic techniques and safety points for the essential movements of resistance training, perfect for beginners who want to learn to lift safely, or more established Lift-ers who want a reminder! The workshop is completely free, all we ask for is a small donation to Dublin Simon Community (for whom December is always a tricky month, so every little helps!). If you can't make the workshop and would like to donate, just let us know – we'll have a collection box on hand in the studio.