New Team Member

Meet Aisling

Meet Aisling Daly – the newest member of team Lift but, for a lot of you, a familiar face; Aisling was Ireland's first ever MMA world champion and our first and only female UFC fighter. She made her professional MMA debut in 2007 at the age of just 19 and retired earlier this year, but has amassed years of coaching experience with full-time and recreational athletes in the field of MMA.
Aisling is Ireland's first and only female black belt in Brazilian Jiu Jitsu – a functional martial art where grade is based on performance in competition, personal skill and coaching ability – a ranking achieved after 14 years of training in the sport. In short: Aisling's not someone to mess with!

Aisling qualified as a personal trainer in 2014 and is dedicated to helping people achieve their fitness and health goals, with an emphasis on strength and functional movement.
Training, for Aisling, is about more than achieving aesthetic goals – although they're a nice bonus. It's about improving clients' health and fitness and showing them what can be achieved with consistency, dedication and determination.

If you're interested in training with Aisling drop us and email

New Lift team member!

  Shauna Fitzgerald, Personal Trainer.

Shauna Fitzgerald, Personal Trainer.

Say hi to Shauna, the newest member of the Lift team! 💪 To celebrate her arrival on board, we're offering a #sixweekstostrong package to one lucky Lifter. You'll get two personal training sessions per week with Shauna, as well as two classes from Lift Training Studios' extensive timetable. To enter? Make sure you're following us here, on Twitter and on Instagram @liftdublin7 – and leave a comment below to let us know! The competition closes Friday at midnight, and we'll pick one lucky winner on Saturday – good luck! (And, in case you needed some encouragement, read how Rosemary Mac Cabe got on when she did the programme last year.)