06:30 - 07:15 H.I.I.T Lifting 45 minutes
09:30 - 10:15 Postnatal Lifting (All Levels; babies welcome)45 minutes
12:30 - 13:15 Strong (Wo)man45 minutes
18:30 - 19:25 Strong (Wo)man 55 minutes
19:30 - 20:15 H.I.I.T Core Blast 45 minutes
18:30 - 19:15 Strong (Wo)man 45 minutes
TimeClass Duration
12:00 - 12:30 H.I.I.T Core Blast30 minutes
12:30 - 13:15 H.I.I.T Lifting45 minutes
18:30 - 19:30 Strong (Wo)man 60 minutes
06:30 - 07:15 Pumped 45 minutes
12:30 - 13:15 Total Body Burn 45 minutes
10:00 - 10:55 Strong (Wo)man 55 minutes

12-18 participants in each class and all classes are for mixed abilities and are for male and females.



Tempo Pilates

Tempo Pilates at LIFT is a fun yet intense mat work Pilates class with upbeat music. Turn up the tempo on Pilates to transform this popular 20th Century training system to satisfy the modern (wo)man.



Lift Strong(wo)man classes, the objective is to drop as much body fat as possible whilst building functional lean muscle. Strong(wo)man classes are open to all levels of fitness, everyone from beginners to seasoned athletes will be challenged by this type of training.



Pumped at LIFT will get you lean, toned and fit. Using moderate free-weights with high repetitions, Pumped will give you a total body workout using every muscle group to a sweet beat. Prepare to sweat!!


Total Body Burn

A Pilates conditioning workout like no other!! Using free-weights & Pilates moves, this total body conditioning, weight training class will tone and define your body. Total Body Burn targets all muscle groups, combining traditional, functional and exciting exercises for the ultimate workout. Burn calories, sculpt muscles, and LIFT your body into great shape!


A weights-based class to chisel and define your body. LIFT barbells, kettlebells and dumbbells and try to let the music drown out the screams of everyone hitting failure.

Power Pilates

Pilates at LIFT with a difference - not for the faint-hearted. Power Pilates is all about controlled, powerful movements with an emphasis on strengthening core muscles. This class will focus on core and postural muscles, including butt, abs and back, working to give great spinal alignment and postural improvement.

Ultimate Body Conditioning

This class combines pilates and strength training for the ultimate 45 minute full body workout. Whether your main goal is to lose weight, tone up or pack on as much muscle as possible then this is the class for you.


Power Yoga

A strong and stable class incorporating both strength and flexibility. Perfect for toning, strengthening and releasing tension in the muscles.

YOGA PIlates Fusion

A class combining the core strength and stability of Pilates with the stretch and release of yoga. Perfect for those who wish to tone up and enhance both their strength and mobility in one class.