Weekly Schedule
(Schedule is Subject to Change - Please View Our "Book Classes" Tab for the Most Up to Date Classes)
Monday Tuesday Wednesday Thursday Friday Saturday
Hypertrophy Class
(6:30am - 7:15am)
Small Group Course
(6:30am - 7:30am)
Small Group Course
(6:30am - 7:30am)
Hypertrophy Class
(6:30am - 7:15am)
Strong (Wo)Man
(10:00am - 10:55am)
Power Pilates
(12:00pm - 12:30pm)
Strong (Wo)Man
(12:30pm - 1:15pm)
Strong (Wo)Man
(12:30pm - 1:15pm)
Power Pilates
(1:00pm - 1:45pm)
Strong (Wo)Man
(12:30pm - 1:15pm)
Small Group Course
(5:30pm - 6:30pm)
Small Group Course
(5:30pm - 6:30pm)
Small Group Course
(5:30pm - 6:30pm)
Strong (Wo)Man
(6:30pm - 7:25pm)
Powerlifting Course
(6:30pm - 7:30pm)
Strong (Wo)Man
(6:30pm - 7:25pm)
Small Group Course
(7:30pm - 8:30pm)
Small Group Course
(7:30pm - 8:30pm)
Small Group Course
(7:30pm - 8:30pm)
Power Pilates
(7:30pm - 8:15pm)

*If you’re having trouble viewing the timetable on a mobile device, please click here to download a pdf.

**Only 12-18 participants are Allowed per class - Click on the class name above to reserve your spot by booking in online.

***all classes are for both men and women training with mixed abilities - click on the button below to go to our classes & courses descriptions page to learn more.