*Courses - Message Niamh directly if interested in the Saturday powerlifting course.
*Schedule will vary on Bank Holidays.
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
Morning
|
-- |
Course*
Morning Group LIFT 6.30-7.30 am |
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Course*
Morning Group LIFT 6.30-7.30 am |
New!
Sweat Circuit 7.00 am - 7.45 am |
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Lunchtime
|
Strong (Wo)Man 12.30pm - 1.20pm |
-- |
Strong (Wo)Man 12.30pm - 1.20pm |
Strong (Wo)Man 12.30pm - 1.20pm |
LIFT Squad 10.00am - 10.50am |
|
| -- | -- |
Mobility
12.30pm - 1.15pm |
Course*
Group PowerLIFT* 11.00am - 12.10pm |
|||
Evening
|
Strong (Wo)Man 6.30pm - 7.20pm |
Course*
Evening Group LIFT 6.30pm - 7.30pm |
Strong (Wo)Man 6.30pm - 7.20pm |
Course*
Evening
Group LIFT 6.30pm - 7.30pm |
-- | -- |
| -- | -- | -- | -- |
|
Morning
|
-- |
|
Lunchtime
|
Strong (Wo)Man 12.30pm - 1.20pm |
| -- | |
|
Evening
|
Strong (Wo)Man 6.30pm - 7.20pm |
Book a Class
ALL CLASSES ARE FOR BOTH MEN AND WOMEN TRAINING.
NO EXPERIENE IS REQUIRED TO ATTEND CLASS.
ALL EXERCISES WILL BE MODIFIED TO SUIT.