Nutritional and Lifestyle Consultations

Here at LIFT, we offer nutritional consultations as part of a number of our courses and packages.

Our nutritional consultations include an experts review of a weekly food diary, a skin fold test, and a body percentage calculation.

If you’d like to add this service on to your current program, send us a mail to book in a session at your earliest convenience.

At LIFT, we care about more than your muscles - we care about your health. A nutritional consultation is the perfect way for you to check in and make sure you have a well-rounded and balanced, healthy life style.