Fascial Stretch Therapy

FST is a hands-on mobility therapy that helps reduce muscle tension, improve flexibility, and ease common issues like back pain and tight hips - especially helpful for desk-based workers. Certified practitioner Niamh Fitzgerald offers 15-, 30-, or 45-minute sessions onsite or in-studio. It’s gentle, clothing-friendly, and requires no prep - just a short window to reset the body and relieve tension.

Whether you're looking to support team wellbeing, reduce stress, or offer something more effective than just snacks in the kitchen, our workplace services are designed to slot into your day-to-day with minimal disruption and maximum benefit.

Get in touch or book a session with Niamh to learn more about what services Lift offers.