Personal Training Services

1 to 1 Personal Training

Our Personal Training sessions offer focused, one-to-one or partner coaching tailored to your goals, your schedule, and your pace.
Whether you're new to training, coming back after a break, or working toward something specific, we’re here to help you build strength, stay accountable, and train with purpose.

Sessions are available in 30- or 60-minute formats, with flexible block options of 5 or 10.
Our approach to coaching is straightforward and built around you. With personalised programming, expert guidance, and steady, goal-focused support, we’ll help you to train smart, lift well, and make real progress you can feel and track. No gimmicks, just solid coaching and consistent results.

Want to learn more about our coaching and book a session? Check out our team of experienced coaches who bring technical know-how, clear direction, and a results-first mindset to every session.

Satellite Training and Online Personal Training

Satellite Training or Online PT is our coaching service for those who want structure, support, and results - without needing to be in the gym several times a week.
You’ll start by meeting with a coach - either in person at our Smithfield studio or online - for a focused one-to-one session. Together, you’ll assess where you’re at, outline your goals, and build a tailored training plan that fits your routine, experience level, and preferred training space.

This isn’t off-the-shelf online programming. It’s a strategic, hands-on approach that gives you the structure, tools, and accountability to train effectively, wherever you are. With regular check-ins, plan updates, and ongoing access to your coach for everything from technique tweaks to nutrition guidance, you’ll stay on track and progressing with purpose.

It’s a smart, flexible option for those who want expert guidance without the time commitment of weekly PT.

Ready to get started? Meet our coaches here and find the trainer best suited to your goals..

NUTRITION AND LIFESTYLE

At LIFT, we know that training is just one piece of the puzzle. That’s why we offer Nutrition & Lifestyle support to help you build habits that backup your goals - in and out of the gym.
That’s why we offer flexible nutrition and lifestyle support for all our members. Whether you’re looking for a quick check-in during class, want to chat through things with your coach in a 1:1 session, or prefer to book a dedicated consultation, we’re here to help. From reviewing a food diary to discussing recovery, stress, or sleep, our advice is always practical, judgment-free, and tailored to your lifestyle and habits. What you do outside the gym plays just as big a role as what you do in it and we’re happy to help with every step of the process.