Lift Training Studios offers a variety of corporate services, either in our studio in Smithfield or on-site in your offices. These services include Small Group Core Strengthening & Pilates Classes, Nutritional & Lifestyle Seminars, and 1 on 1 Facial Stretch Therapy Sessions. Lift Training Studios can provide one or a combination of the above, suited to the interests of your company.
Below is a brief description of each service we provide:
Small Group Core Strengthening & Pilates: This Pilates class is focused on powerful movements with an emphasis on strengthening the core and postural muscles. Designed specifically for professionals sitting at a desk, Lift Training Studio has created a 30-minute routine to create spinal alignment and postural improvement. Typically a 10-15 person class, the capacity varies based on location.
Nutritional & Lifestyle Seminars: Our seminars can be adapted to suit the needs of your company and include a variety of topics ranging from one-time lectures covering broad overviews of diet, training, and lifestyle or specialized 3 part series on Nutrition, Training, and Recovery/Sleep.
Fascial Stretch Therapy: FST is a table-based stretch therapy which focuses on the movement of fascia. Fascia is the connective tissue that links all the systems of the body; including muscles, nerves, tendons, ligaments, and bones. FST goes beyond stretching muscles and focuses on creating relief, flexibility, and balance throughout the body. Popular in North America, Lift Training Studios is one of the few Irish studios that provide FST in Ireland. Certified practitioner Niamh Fitzgerald provides 15, 30, or 45 minute long sessions on her portable plinth. There is no need to change clothes before or after, as FST is administered over clothing and uses gentle movements of the body as the main source of its relief. This service has had great success in alleviating lower back pain and muscle tension for our corporate clients.
Please let us know how Lift Training Studio can best suit your company by contacting us today.