Corporate Services

At LIFT Training Studios, we provide corporate wellness solutions designed to support healthier, stronger, and more focused teams. Whether delivered on-site at your office, virtually, or at our Ellis Quay studio, our services can be shaped to suit the needs and goals of your team or workplace.

We work with companies across a range of industries to develop practical, straightforward packages that centre around movement, health education, and lasting wellbeing - without the buzzwords.

ONLINE GROUP CLASSES

From high-energy circuit sessions to full-body strength or mobility-focused classes, our online workouts offer time-efficient ways for your team to stay active—wherever they are. These can be booked as one-off sessions or run as a regular part of your team's weekly routine. No special equipment needed, just a bit of space and a willingness to move.

Desk Reset (Posture & Mobility for Office Workers)

This 30-minute class is built specifically for people who spend most of their day at a desk.

Combining core strength, mobility work, mindful movement, and breathwork, it’s designed to improve posture, ease stiffness, and support better focus and energy through the day. Ideal for 10-15 people, available in-office or at our studio.

Nutrition and Lifestyle Seminars

Led by experienced coaches, our seminars explore simple, evidence-based strategies for eating well, moving consistently, managing stress, and building habits that actually stick. These sessions can be run as one-time talks or as a short series - delivered in a way that’s clear, accessible, and relevant to everyday life.