Sports Therapy (Injury rehab and prevention)
Despite the name, Sports Therapy isn't just for athletes. It’s a specialised, evidence-based approach to injury treatment, rehabilitation, and physical recovery that supports anyone - from everyday movers to high-level competitors. Whether you’re dealing with a long-term issue, coming back from surgery, managing recurring pain, or simply looking to future-proof your body, sports therapy is designed to get you back to doing what you love - stronger, safer, and more confidently than before.
Our Sports Therapy service helps you overcome physical setbacks and improve the way you move, feel, and function - no matter your starting point. It's about more than recovery - it's about long-term resilience.
Who It’s For
Individuals recovering from injury or surgery
Anyone with recurring pain or movement limitations
Those wanting to improve mobility, posture, or joint health
Athletes returning to training after time off
Anyone who wants to prevent future injuries and move more confidently
What to Expect
1. In-Depth Assessment
We begin with a comprehensive evaluation of your injury history, movement patterns, mobility, and lifestyle. This helps us understand the root of the issue—not just the symptoms.
2. Tailored Rehabilitation Plan
Based on your assessment, we design a personalised recovery plan combining hands-on therapy, targeted mobility work, and corrective exercise - suited to your body and your goals.
3. Guided Support & Progress Tracking
You’ll work 1-on-1 with an experienced therapist who guides you through every step of the recovery journey - adjusting your plan in real time as you improve.
Book in with Dáire now or send us an email [daire@lifttrainingstudios.ie] to get started