Niamh Fitzgerald PT
Head Personal Trainer
Niamh has been working hard in the fitness industry for over a decade. She is an extremely popular personal trainer and her superior in-depth knowledge on the physiology of exercise – along with her infectious humour, motivation and passion – creates a professional, energy-charged session that is both highly sought after and very enjoyable.
Niamh’s work ethos centres on achieving goals through hard training, motivation and lifting heavy things – with an emphasis on increasing the health of each and every client and creating a super strong physiological foundation for a long, healthy and strong life.
Niamh believes that nutrition is key to overall fitness and will provide an in-depth nutrition and food plan, which is both manageable and maintainable!
Contact Niamh:
Email: niamh@lifttrainingstudios.ie
Qualifications Obtained:
Fascial Stretch Therapist Level 1&2
Oxygen Advantage Advanced Breathing Instructor
Darby Training Studios (DTS) Fitness Education
Kettle Bell Certified
Lower Back Specialist
Habits Coach Specialist
Nutritional Medicine Profiler (ICANS-NMP)
Currently studying with the International Society of Sports Nutrition I.S.S.N
Irish Strength Institute Certified
International Therapy Examination Council (I.T.E.C.)
Personal Trainer Certified
Gym Instructor Certified
Pilates Mat Instructor & Reformer Level 1&2
RIP 60 and LeanMotion Master Instructor
BodyPump and Fit Wall Certified