With over 20 years in the fitness industry, Niamh has helped individuals from all walks of life—from elite athletes to CEOs—achieve their health and wellness goals. Specializing in strength training and nutrition, she empowers clients to make sustainable lifestyle changes through education and habit-building.

As a certified habits coach, Niamh takes a holistic approach to wellness, addressing key areas such as sleep, stress, mindset, and overall well-being. She works with clients to identify and reshape habits that may be holding them back, helping them build long-term success through lasting behavioral change. Niamh believes that with the right guidance, anyone can unlock their full potential and lead a healthy, fulfilling life.

Specialities: 

• Rugby

• Breathwork

• Strength Training

• Habit Stacking

Contact Niamh:

Email: niamh@lifttrainingstudios.ie

• Fascial Stretch Therapist Level 1&2

• Oxygen Advantage Advanced Breathing Instructor

• Darby Training Studios (DTS) Fitness Education

  • Kettle Bell Certified

  • Lower Back Specialist

  • Habits Coach Specialist

• Nutritional Medicine Profiler (ICANS-NMP)

• Currently studying with the International Society of Sports Nutrition I.S.S.N

• Irish Strength Institute Certified

• International Therapy Examination Council (I.T.E.C.)

  • Personal Trainer Certified

  • Gym Instructor Certified

• Pilates Mat Instructor & Reformer Level 1&2

• RIP 60 and LeanMotion Master Instructor

• BodyPump and Fit Wall Certified