Niamh Fitzgerald PT
Head Personal Trainer
Niamh has been working hard in the fitness industry for over a decade. She is not only an extremely popular personal trainer, but her strength-building Strong (Wo)Man and HIIT Lifting classes fill up fast! Her superior in-depth knowledge on the physiology of exercise – along with her infectious humour, motivation and passion – creates a professional, energy-charged session that is both highly sought after and very enjoyable. If you feel you need to be pushed, Niamh’s the trainer for you.
Niamh’s work ethos centres on achieving goals through hard training, motivation and lifting heavy things – with an emphasis on increasing the health of each and every client and creating a super strong physiological foundation for a long, healthy and strong life. She brings to each individual client a passion both for fitness and for nutrition. This is based on continuous education in these areas and the desire to help clients achieve their individual goals. Niamh believes that nutrition is key to overall fitness and will provide an in-depth nutrition and food plan, which is both manageable and maintainable.
Niamh’s passion for fitness and health is evident in her love for rugby. She is an avid rugby player, having played with AIL champions Old Belvedere and provincial for Leinster, Connaught and Ulster. She is now undertaking a Head Coach role within women's senior rugby to help increase female participation in sport.
Niamh feels that her participation in team and competitive sports from a young age has helped form a big part of who she is today and she actively encourages young kids, particularly girls to do the same.
Most recently Niamh has completed a Nutritional Medicine Profile with The International College of Applied Nutrition and Strength (ICANS) and she regularly upgrades her software so she can keep team Lift on top of their game.
RIP 60 Master Instructor
LeanMotion Master Instructor
Fit Wall Certified
Currently studying with the International Society of Sports Nutrition I.S.S.N
Nutritional Medicine Profiler (ICANS-NMP)
Irish Strength Institute Certified
Pilates Mat Instructor Level 1&2
Pilates Reformer Level 1&2
International Therapy Examination Council I.T.E.C. Personal Trainer Certified
International Therapy Examination Council I.T.E.C. Gym Instructor Certified
International Therapy Examination Council I.T.E.C.