Niamh Fitzgerald PT
Head Personal Trainer
With over 20 years in the fitness industry, Niamh has helped individuals from all walks of life—from elite athletes to CEOs—achieve their health and wellness goals. Specializing in strength training and nutrition, she empowers clients to make sustainable lifestyle changes through education and habit-building.
As a certified habits coach, Niamh takes a holistic approach to wellness, addressing key areas such as sleep, stress, mindset, and overall well-being. She works with clients to identify and reshape habits that may be holding them back, helping them build long-term success through lasting behavioral change. Niamh believes that with the right guidance, anyone can unlock their full potential and lead a healthy, fulfilling life.
Specialities:
Rugby
Breathwork
Strength Training
Habit Stacking
Contact Niamh:
Email: niamh@lifttrainingstudios.ie
Qualifications Obtained:
Fascial Stretch Therapist Level 1&2
Oxygen Advantage Advanced Breathing Instructor
Darby Training Studios (DTS) Fitness Education
Kettle Bell Certified
Lower Back Specialist
Habits Coach Specialist
Nutritional Medicine Profiler (ICANS-NMP)
Currently studying with the International Society of Sports Nutrition I.S.S.N
Irish Strength Institute Certified
International Therapy Examination Council (I.T.E.C.)
Personal Trainer Certified
Gym Instructor Certified
Pilates Mat Instructor & Reformer Level 1&2
RIP 60 and LeanMotion Master Instructor
BodyPump and Fit Wall Certified