We’re a friendly, relaxed environment where people lift heavy stuff and smile whilst doing so.
Getting yourself to the gym is a great step towards achieving your overall fitness goals but it can be daunting. No matter our size, shape or weight, working out in front of others can cause an array of anxieties but believe it or not, that’s exactly why you need to give it a go. It doesn’t just build physical strength but strength of character too.
Here are our top 3 reasons why group training classes are a great idea.
Encouragement And Motivation
You may have a preconception about gyms; that everyone is a pro athlete and your lack of experience will stick out like a sore thumb. This really is not the case. Gyms, including Lift Training Studios are full of people from all walks of life and fitness levels. That is what makes group training so amazing! It allows us to give each other encouragement and motivation to keep bettering ourselves in a fun and safe environment. We’re all in this together!
Atmosphere
There really are few atmospheres that can rival that of small group personal training. The banter, chats and openness to work with each other can make you progress much faster than you might at home or on your own in the gym. That is not to say that one-on-one training is not effective. We find, if budget allows, that a mix of one-on-one and small group training classes are a great way to reach your goals.
Socialise & Thrive
We live in a big city. In fact there are over 1,000,000 of us, that’s a fifth of the country. Sometimes, being in such a big crowd can in fact, be lonely, so getting out to your gym and meeting people is a great way to avoid isolation especially after the last 2 years. Group training in Dublin is one way you can get to know your city, improve your health, and make new friends at the same time. Win win right?
Group Training Classes at Lift
At Lift we offer group training in Dublin via one-to-one sessions, group training online and in the gym. All of our group classes work with the same group of 8 people over the course of a month so you can get to know your fitness buddies and reach your goals together.
One of the biggest benefits we see from group training is not just the fitness, it's the comradery. It’s a space that no matter your gender, profession, age, shape, or heritage, you can come to and form a real sense of community. Building these relationships goes far beyond the walls of the gym, it is where life-long friendships are made, and commonalities are discovered.
So, why not grow your confidence and social circle at the same time? Want to know more about our services and classes? Take a look at our website and see how you can get in shape, lift and laugh all at once.