Amino acids are the building blocks of proteins and they play a crucial part in repairing our muscles, helping us recover, and improving our overall health.
One of the biggest drivers of my career is my desire to change the access women have to knowledge and resources when it comes to training. To provide the knowledge and support that women maybe didn’t have when they were growing up.
After my ice baths, I feel bulletproof and my body feels upgraded. I know it takes a bit of time, but it’s worth it for the amazing benefits. And I don’t just limit it to cold baths on Sunday, I try to incorporate cold thermogenesis into my routine by taking cold showers every day.
Tabata is one of my favorite tools to use in the gym! Find out why and what the difference is between interval training, HIIT, and Tabata in our blog post!
I’ve said it before, but I have to say it again, we wouldn’t be here without you, our amazing clients! So a million thank yous for all the support you’ve given both me and Shauna over the last three months.
