Keto Duck Pancakes

INGREDIENTS:

  • 3 Eggs

  • 1/3 cup Warm Water

  • 1/2 cup Tapioca Flour

  • 1 tsp Onion Powder

  • 1 tsp Sesame Oil

  • 2 1/2 Tbsp Coconut Flour

  • Coconut oil for frying

Duck Pancakes.jpg

DIRECTIONS:

  1. Whisk the eggs with water, onion powder and sesame oil until slightly frothy - approx. 30sec.

  2. Add tapioca flour and whisk until dissolved.

  3. Then add coconut flour and whisk until combined.

  4. Heat the coconut oil over medium heat. Add the mixture into the pan and swirl the pan around so that the mix spreads into a thin pancake.

  5. Cook for approx. 60sec. and then flip the pancake and cook for a further 30sec.

  6. Repeat until all the batter is used.

(Adapted from a recipe on the Food Fit for Life website. Find more on their website; https://irenamacri.com/recipes/ )